The Art of Flow is a group mentorship designed to bring you from a state of exhaustion and burnout back to a rhythm of life that flows with ease. Within the mentorship, three spirals are formed, reminding us of the sacredness of our bodies, blood and rituals every day.

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Yoga Spiral

Yoga for your Moon Cycle to stay within the energy rhythms that are unique to your cylcle!

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Moon Spiral

This in depth Moon Cycle Spiral will allow you to feel whole, and connected to your body, leaving burnout culture behind. Get to know the unique energies behind your cycle and schedule your life to flow in this way!

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Ritual Spiral

Bringing the sacredness back to the mundane. How do we experience our lives if not for the magick to naturally unfurl every day!